Stick With it : Scientifically Proven Process For Changing Your Life-For Good - Dr Sean Young

Stick With it

Scientifically Proven Process For Changing Your Life-For Good

By: Dr Sean Young

Paperback | 2 October 2017 | Edition Number 1

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Learn how to make real, lasting changes in your life.

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

About the Author

Dr. Sean Young is a psychologist and founder and executive director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. Dr Young's work has been featured in media outlets including the New York Times, NPR, Huffington Post, TechCrunch, Mashable, and CBS News.
Industry Reviews
Scientifically grounded and personally implementable. It's a winner -- Robert Cialdini, author of 'Influence and Pre-Suasion'

Sean Young has taken psychology research and applied it outside the research lab, helping people make lasting changes to their behaviours.
In this book, he shares a process and tools so that we can make these changes ourselves

-- Adam Grant, author of 'Originals' and 'Give and Take'

A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other
area of their life or work.

-- Jonah Berger, author of 'Contagious'

More in Organisational Theory & Behaviour

Reset : How to change what's not working - Dan Heath

RRP $36.99

$33.25

10%
OFF
Organisational Behaviour : 10th Edition - Stephen Robbins

RRP $178.95

$140.80

21%
OFF
KIND : The quiet power of kindness at work - Graham Allcott
Playing to Win : How Strategy Really Works - A.G. Lafley

RRP $54.99

$41.90

24%
OFF
Thinking in Systems : A Primer - Donella Meadows
A Guide to the Business Analysis Body of Knowledge - BABOK - IIBY