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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping : The Best-Selling Quit Smoking Method Updated for the 21st Century - Allen Carr

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

The Best-Selling Quit Smoking Method Updated for the 21st Century

By: Allen Carr, John Dicey

Paperback | 1 November 2019

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THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.

Without using willpower, aids, substitutes, or gimmicks
Without gaining weight
Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York

"I read this book and quit smoking instantly"
Nikki Glaser

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Allen Carr's books have sold over 16 million copies to date in more than 40 different languages.
Industry Reviews
"And this time it was so easy, it was so perfect, and it was all because of this book ... I stopped, I just stopped."--James Spader, The Tonight Show, Jan. 13, 2018

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsGiving Up SmokingMedicineClinical & Internal MedicineNeurology & Clinical NeurophysiologyFitness & DietDiets & Dieting, NutritionPopular Medicine & HealthWomen's Health

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