Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

By: Frederic Delavier

Paperback | 3 October 2022 | Edition Number 4

At a Glance

Paperback


RRP $58.99

$42.90

27%OFF

or 4 interest-free payments of $10.72 with

 or 
In Stock and Aims to ship in 1-2 business days
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.

Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$37.75

36%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Coaching Basketball Successfully : Coaching Successfully - Morgan Wootten
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Delavier's Anatomy for Bigger, Stronger Arms : Anatomy - Frederic Delavier
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Strength Band Training - Phillip Page

RRP $54.99

$35.35

36%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Bodybuilding Anatomy : Anatomy - Nick Evans

RRP $48.99

$34.25

30%
OFF
Smarter Workouts : The Science of Exercise Made Simple - Pete McCall