Strength Training for Basketball : Strength Training for Sport - NSCA -National Strength & Conditioning Association

Strength Training for Basketball

By: NSCA -National Strength & Conditioning Association (Editor), Gillett

Paperback | 21 May 2020 | Edition Number 1

At a Glance

Paperback


RRP $64.99

$55.80

14%OFF

or 4 interest-free payments of $13.95 with

 or 
In Stock and Aims to ship in 1-2 business days

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes' strength on the court. This essential guide helps you understand the specific physical demands of each position, including point guard, shooting guard, small forward, power forward and center. The text also features hundreds of different exercises and programmes. These include exercises for the lower body, upper body and core. ;;As well as, testing protocols for measuring and assessing strength, reactive strength, power, speed, agility and endurance. Each resistance training exercise consists of step-by-step photos, a detailed list of the muscles involved, breathing guidelines and variations for each exercise. Coaching tips also help guide you in selecting the right exercises for a programme. Plus, there's also tips on how to structure those programmes based on the player position, goals and the length of each session. Backed by the NSCA, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programmes. It gives you the tools to help your athletes optimise their strength and successful transfer that on the basketball court.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$37.75

36%
OFF
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Dance Anatomy and Kinesiology - Karen Clippinger

RRP $246.00

$188.75

23%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Coaching Basketball Successfully : Coaching Successfully - Morgan Wootten
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Strength Training for Soccer - Daniel Guzman

RRP $64.99

$57.50

12%
OFF
Strength Band Training - Phillip Page

RRP $54.99

$35.35

36%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Bodybuilding Anatomy : Anatomy - Nick Evans

RRP $48.99

$34.25

30%
OFF
Strength Training for Fat Loss - Nick Tumminello

RRP $64.99

$46.50

28%
OFF
Delavier's Anatomy for Bigger, Stronger Arms : Anatomy - Frederic Delavier