![Strength Zone Training : The Most Effective Method for Maximizing Muscle Development - Nick Tumminello](https://www.booktopia.com.au/covers/big/9781718211476/5320/strength-zone-training.jpg)
Strength Zone Training
The Most Effective Method for Maximizing Muscle Development
By: Nick Tumminello
Paperback | 21 July 2022 | Edition Number 1
At a Glance
Paperback
RRP $54.99
$38.75
30%OFF
When will this arrive by?
Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion.
Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.
In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:
- How to build strength through the true full range of motion
- The redundant exercises you just don't need to do
- The exercises to maximize upper body and lower body strength that are missing from your workout
- The angles most people don't do exercises for but should
- The best exercises to include in your program to train each muscle group
- A better strategy to follow when choosing your exercises
- Beginner and advanced workout plans for any schedule
In addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule.
Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.
Industry Reviews
ISBN: 9781718211476
ISBN-10: 1718211473
Published: 21st July 2022
Format: Paperback
Language: English
Number of Pages: 328
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 29.5 x 21.5 x 2.5
Weight (kg): 0.94
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionSports & RecreationBodybuilding
- Non-FictionSports & RecreationSports Training & Coaching
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & RecreationWeightlifting & Weight Training
- BargainsNon-Fiction BargainsFamily & Relationships Bargains
- BargainsNon-Fiction BargainsSport Book Bargains
- BargainsNon-Fiction BargainsDiet, Wellness, Health, Fitness Book Bargains