Strengths Based Workbook for Stress Relief

A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

By: Ryan M Niemiec

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Paperback | 1 June 2019

At a Glance

Paperback
232 Pages

Dimensions(cm)
25.5 x 20.5 x 1.5

Paperback

RRP $47.50

$36.35

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Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Industry Reviews

"In The Strengths-Based Workbook for Stress Relief, Niemiec shows how your strengths can be a resource both for joy and resilience. This workbook will help readers craft a more meaningful and rewarding life, whether they are seeking to amplify what’s good in their lives or find a way through difficult times."
—Kelly McGonigal, PhD, author of The Upside of Stress and The Willpower Instinct

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