Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/

Stress Relief and Methods to Do So

Name: Stress Relief and Methods to Do So
Brand: Martin K. Ettington
Price: 10.99 AUD
Availability: OnlineOnly

A 90 Day Plan to Reduce Stress Effects

Author: Martin K. Ettington

Narrated by: Martin K. Ettington

Write A Review

At a Glance

Format
Digital Audiobook

Duration
01:28.13

Published: 29th December 2021

Digital Audiobook

$10.99

Instant Digital Delivery to your Booktopia Reader App

This book covers the subject of physical and mental stress in our lives and what to do about it.

The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed.

After this some stories of people who had stressful lives and how they solved the problem to live more stress free.

Then we get into natural supplements to reduce stress.

Finally, a 90 day plan in several different areas to help you start to reduce stress in your life.

You should feel more confident to deal with your own stress after reading this book since stress impacts not just our health, but our happiness, and how long we will live.