| Preface | p. xv |
| Acknowledgments | p. xxi |
| Introduction: "It Bugs Me" | p. xxiii |
| Shop Smart--Cook Smarter | p. 1 |
| A Guide for Picking and Keeping Some of the Best Stuff at the Market | p. 3 |
| Tools, Techniques, and Terms: Secrets Revealed | p. 19 |
| A Few Helpful Tools | p. 20 |
| Cutting Up Food | p. 21 |
| Cooking Terms | p. 22 |
| Season to Taste | p. 24 |
| Breakfast Anytime | p. 27 |
| Open-Face Omelet | p. 28 |
| Fried Egg Taco | p. 30 |
| Fifteen-Minute French Toast | p. 31 |
| Fluffy Vegan Pancakes | p. 32 |
| Beer Pancakes | p. 33 |
| Hot Stovetop Oatmeal | p. 34 |
| Overnight Oatmeal | p. 36 |
| Scrambled Tofu Curry | p. 37 |
| Greek-Style Scrambled Tofu | p. 38 |
| Corn Cakes | p. 39 |
| Dips, Spreads, and Snacks | p. 41 |
| Salsa | p. 42 |
| Tsiziki Sauce and Dip | p. 43 |
| Tahini Sauce | p. 44 |
| Guacamole--The Real Thing | p. 45 |
| Eggplant and Garlic Spread | p. 46 |
| Roasted Garlic | p. 48 |
| Hummus | p. 49 |
| Toasted Nori | p. 50 |
| Popping Ideas! | p. 51 |
| Soups and Stews | p. 53 |
| Minute Miso Soup | p. 54 |
| Impulse Minestrone Soup | p. 55 |
| Split Pea Soup | p. 56 |
| Barley Mushroom Soup | p. 58 |
| Corn and Potato Chowder | p. 60 |
| Tomato Ravioli Soup | p. 61 |
| Lentil Soup | p. 62 |
| Beer Stew | p. 63 |
| Moroccan Stew | p. 64 |
| Salads and Dressings | p. 65 |
| Pasta Salad | p. 66 |
| One Potato, Two Potato Salad | p. 67 |
| Fruit Salad | p. 68 |
| Cabbage Slaw | p. 69 |
| Green Salad with Oranges | p. 70 |
| Radical Radish Salad | p. 71 |
| Traditional Tabouli Salad | p. 72 |
| Marinated Vegetables | p. 74 |
| Orange Rice and Black Bean Salad | p. 75 |
| White Bean and Tomato Salad | p. 76 |
| Pineapple Banana Yogurt | p. 77 |
| Taco Salad | p. 78 |
| Savory Downtown Salad | p. 80 |
| Avocado and Pear Salad | p. 82 |
| Salad Dressing with Savoir Faire | p. 83 |
| Bright Lemon Vinaigrette | p. 84 |
| Honey-Yogurt Dressing | p. 85 |
| Creamy Garlic Dressing | p. 86 |
| Sweet Mustard Vinaigrette | p. 87 |
| Fast Foods, Vegetarian-Style: Sandwiches, Tortilla Wraps, Sushi Rolls, and Pizzas | p. 89 |
| Garden Variety Sandwich | p. 90 |
| Absent Egg Salad Sandwich | p. 91 |
| Grilled Sandwich with Onion and Mushrooms | p. 92 |
| Falafel | p. 94 |
| Broiled Zucchini Parmesan | p. 96 |
| Curry in a Hurry | p. 97 |
| Baked Eggplant Sandwich | p. 98 |
| Crostini with a Bean and a Green | p. 100 |
| Broiled Tofu | p. 102 |
| Pita with Creamy Zucchini | p. 104 |
| Garlic Bread with Attitude | p. 105 |
| Tortilla Wraps | p. 106 |
| Green Chile Quesadilla | p. 107 |
| Black Bean and Yam Quesadilla | p. 108 |
| Tacos Monterey | p. 110 |
| Spicy Zucchini Quesadilla | p. 112 |
| Taco Mania | p. 113 |
| Hot Lips Fajita | p. 114 |
| Sushi | p. 115 |
| Perfect Sushi Rice | p. 117 |
| Sushi Wheels | p. 118 |
| Sweet Sushi-Rice Dressing | p. 120 |
| Pizza--There Are Many Paths to Pizza | p. 121 |
| Pita Pizza Crust | p. 122 |
| Pepper and Mushroom Pizza | p. 123 |
| Vegan Farmhouse Pizza | p. 124 |
| Roasted Vegetable Pizza | p. 125 |
| Zucchini and Cheese Pizza | p. 126 |
| Pizza Party | p. 127 |
| Pizza Dough | p. 128 |
| Topping It Off | p. 130 |
| Bean Meals | p. 133 |
| Spilling the Beans--Gut Instincts | p. 134 |
| Refried Pinto Beans | p. 136 |
| Chipotle-Black Bean Chili | p. 138 |
| Chili Uno-Dos-Tres | p. 139 |
| Black-Eyed Peas | p. 140 |
| Dal | p. 142 |
| Easy Pot-o-Chili | p. 144 |
| White Bean Jumble | p. 146 |
| Pete's Harbor Special | p. 148 |
| Black Bean Quickie | p. 149 |
| Marinated Tempeh | p. 150 |
| Grain Meals | p. 153 |
| The Perfect Pot--of Grain, of Course | p. 154 |
| Polenta with Mushroom Gravy | p. 158 |
| Polenta with Black Beans | p. 160 |
| Kasha Pilaf | p. 162 |
| Spontaneous Couscous | p. 164 |
| Indian Rice | p. 165 |
| Beer and Aztec Rice | p. 166 |
| Chinese Fried Rice | p. 168 |
| Rice with Garbanzo Beans | p. 169 |
| Rice Vera Cruz | p. 170 |
| Noodles | p. 171 |
| Super-Excellent Pasta | p. 172 |
| Whole Wheat Pasta with Arugula | p. 173 |
| Pasta with Green Beans and Feta Cheese | p. 174 |
| Pasta with Zucchini and Basil | p. 176 |
| Farfalle and Peas | p. 177 |
| Pasta Primavera | p. 178 |
| Pasta with Garbanzo Beans | p. 180 |
| Pasta with Greens | p. 182 |
| Classic Tomato Sauce | p. 183 |
| Peanut Pasta | p. 184 |
| Pad Thai | p. 186 |
| Various Vegetables and Stir-Fries | p. 189 |
| Deconstructed Artichoke | p. 190 |
| Easy Asparagus | p. 192 |
| Steamed Vegetable Combo | p. 193 |
| Roasted Red Bell Pepper | p. 194 |
| Acorn Squash Bake (or Microwave) | p. 196 |
| Sweet Potato Fries | p. 197 |
| Gingered Chinese Greens Stir-Fry | p. 198 |
| Tofu Cabbage Stir-Fry | p. 200 |
| Assorted Vegetable Stir-Fry | p. 202 |
| Broccoli, Carrot, and Cashew Stir-Fry | p. 204 |
| Roasted Vegetable Rush | p. 205 |
| Potato Skillet Hash | p. 206 |
| Basic Baked Potatoes | p. 207 |
| Five-Minute Microwave-Baked Potato | p. 208 |
| Mashed Potatoes | p. 209 |
| Colcannon | p. 210 |
| Mashed Roots with Horseradish | p. 211 |
| Scalloped Potatoes Vegan-Style | p. 212 |
| Sweet Potato or Yam with Raisins and Pineapple | p. 214 |
| Desserts and Quick Breads | p. 215 |
| Postmodern Chocolate Pudding | p. 216 |
| East Coast Custard | p. 218 |
| Mountain-High Chocolate Cake | p. 220 |
| Vanilla Tapioca Pudding | p. 222 |
| Warm Apple Slices | p. 223 |
| Chocolate Chip Cookies | p. 224 |
| Cinnamon Oatmeal Raisin Cookies | p. 226 |
| Baked Bananas | p. 227 |
| Blueberry Tart | p. 228 |
| Corn Bread Country-Style | p. 229 |
| Sunday Morning Muffins | p. 230 |
| Drinks: Be Fluid | p. 231 |
| Take a Coffee Break | p. 232 |
| Coffee Brazil | p. 233 |
| Cafe au Lait | p. 234 |
| Coffee Alaska | p. 235 |
| Banana Express | p. 236 |
| Mocha Coffee | p. 237 |
| The Tea Zone | p. 238 |
| Chocolate Chai | p. 239 |
| Hot Apple Tea | p. 240 |
| Blender Quenchers | p. 241 |
| Tofu Berry Shake | p. 242 |
| Yogurt Fruit Shake | p. 243 |
| Pink Tomato Swirl | p. 244 |
| Beer and Vegetarianism by Jeff Byles | p. 245 |
| Resources | p. 249 |
| Index | p. 251 |
| Table of Contents provided by Ingram. All Rights Reserved. |
