Summary of John Delony's Building a Non-Anxious Life

Name: Summary of John Delony's Building a Non-Anxious Life
Brand: Milkyway Media
Price: 7.99 AUD
Availability: OnlineOnly

Author: Milkyway Media

Narrated by: Digital Voice Mike G

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Feeling overwhelmed? You're not alone. Mental health expert Dr. John Delony tackles the root causes of our skyrocketing anxiety and offers ways to cope in Building a Non-Anxious Life (2023). Delony argues that modern life, with its constant connectivity and consumption, fosters anxiety. To counter this, he outlines Six Daily Choices for creating a resilient, non-anxious life. We must choose to face reality, build meaningful connections, achieve freedom, practice mindfulness, maintain health, and believe in a higher power. Delony doesn't promise instant relief; the path is not easy, but resilience and peace can be found amidst life's challenges.

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Non-Fiction Literature, Poetry & Plays History & Criticism of Literature Literary Studies of Fiction

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Non-Fiction Literature, Poetry & Plays History & Criticism of Literature Literary Studies of Fiction