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Summary of Marsha M. Linehan's Building a Life Worth Living - Milkyway Media

Summary of Marsha M. Linehan's Building a Life Worth Living

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Published: 31st January 2024

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Marsha M. Linehan traces her journey from deeply troubled teenager to renowned psychologist in Building a Life Worth Living (2020). In her memoir, Linehan shares her struggles with mental health. She reflects on her time in mental hospitals and how she vowed to help others escape similar emotional torment once she was freed. Linehan became the creator of Dialectical Behavior Therapy, which helps suicidal people conquer their demons. Her story serves as a testament to the power of resilience and determination in the face of adversity.

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