Summary of The Procrastination Equation by Piers Steel,PhD : How to Stop Putting Things Off and Getting Stuff Done - Francis Thomas

Summary of The Procrastination Equation by Piers Steel,PhD

How to Stop Putting Things Off and Getting Stuff Done

At a Glance

Published: 9th December 2024

Digital Audiobook


$8.99

or 4 interest-free payments of $2.25 with

OR

Free With 30 Day Trial

Audiobook subscription $12.99/mo after 30 day trial. Cancel anytime.

Instant Digital Delivery to your Booktopia Reader App

Listen on
IOS
Android

This audiobook is narrated by a digital voice.

Summary of The Procrastination Equation by Piers Steel,PhD

"The Procrastination Equation" by Piers Steel, PhD, provides a comprehensive look into the psychology of procrastination, exploring its causes, effects, and strategies for overcoming it.

Central to Steel's thesis is the Procrastination Equation itself: Motivation = (Expectancy x Value) / (Impulsiveness x Delay), which serves as a framework for understanding why we procrastinate and how we can counteract it.

Steel delves into the biological and psychological factors contributing to procrastination, noting that it often arises from a battle between different parts of the brain: the limbic system, which seeks immediate gratification, and the prefrontal cortex, responsible for planning and delaying gratification.

Modern life, with its myriad of distractions, significantly exacerbates our propensity to procrastinate. The availability of instant rewards from activities like browsing social media or playing video games makes delaying work even more appealing.

The cost of procrastination is not just emotional or psychological; it has tangible impacts on one's health, relationships, and financial stability.

Grab a copy of this book now!

Listen on
IOS
Android

More in Literary Studies of Fiction

The Hymn to Dionysus - Natasha Pulley

DIGITAL AUDIO

Digital Audiobook

$44.99