Superpowered : Transform Anxiety into Courage, Confidence, and Resilience - Renee Jain

Superpowered

Transform Anxiety into Courage, Confidence, and Resilience

By: Renee Jain, Dr. Shefali Tsabary

Hardcover | 22 September 2020

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The first of its kind! This how-to book from two psychology experts-packed with fun graphics and quizzes-will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

About the Authors

Renee Jain, MAPP is the founder of child-psychology start-up GoZen! and is recognized as a pioneer in the fields of technology and social and emotional learning. Through her writing, product invention and development, masterclasses for parents, and advocacy for children, she works to build the emotional intelligence of kids. She holds a masters in psychology from the University of Pennsylvania and has two children.

Shefali Tsabary, Ph.D., received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, Dr. Shefali brings together the best of both worlds for her clients.

She is an expert in family dynamics and personal development and runs a private practice in New York City. Dr. Shefali has written three books, including the award-winning New York Times bestselling book The Conscious Parent.

Dr. Shefali is also a keynote speaker who has presented at TEDx, Kellogg Business School, the Dalai Lama Center for Peace and Education, and other conferences and workshops around the world. She’s been featured on Oprah Winfrey’s SuperSoul Sunday and Oprah’s Lifeclass.

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