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Survival Fitness
The Ultimate Fitness Plan for Escape, Evasion, and Survival
By: Sam Fury, Okiang Luhung (Illustrator), Yopi Muhamad (Illustrator)
Paperback | 18 August 2019
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Paperback
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Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!
Get it now.
Includes 5 Free Bonuses!Get your copy of the Survival Fitness Bundle today and you will also receive:
- A daily health and fitness cheat sheet.
- Special report "Training for Reality". Take your training to the next level.
- The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
- How to protect yourself from environmental dangers while training.
- The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
Keep fit and get life-saving skills at the same time.
- 100% bodyweight exercises
- Give yourself the best chance for escaping dangerous situations
- Reap all the general benefits of good health
- Never get bored of "the same old routine"
- Save money on gym fees, personal trainers, and expensive equipment
Here is a taste of what's included in Survival Fitness:
Parkour- Safety training
- Conditioning
- Balance training
- Running and jumping skills
- Vaulting over objects
- Climbing over walls
- Negotiating bar obstacles
- Parkour games
- Fundamental climbing principles
- Holds and grips
- Foot techniques
- Crack climbing
- Techniques and drills to improve your swimming speed
- Swimming ultra-long distance a survival situation
- How to do a very efficient stroke developed by the US Navy Seals
- A full training guide for how to do a 50-meter underwater swim
- Essential water rescue skills
- Fundamental riding skills
- Basic and advanced riding drills
- Techniques for uphill and downhill riding
- Negotiating obstacles safely
- General hiking tips
- Hiking with a pack
- Specific hiking techniques for different terrains and weather
- Simple breathing exercises to increase your vitality
- The only 2 conditioning exercises you need to keep your body limber and strong
- A 15-minute full body yoga routine for flexibility and strength
- The easiest meditation method for a clear and calm mind
... and more!
This is the last fitness manual you'll ever need, because it is functional training at its best!
Get it now.
Industry Reviews
This is a great book with some different workout routines.
I am always looking for ways to mix up my workouts. This book provided some new insights and workouts that incorporate strength, suppleness (simple yoga), and basic meditation. Highly recommend.Sandy
This is a great book. I was looking for a new workout routine and this one hit the nail on the head. I like that the author included a stretch routine in here, I think that's an often overlooked section for a book. Overall great book, I recommend it.
Craig
If you're gonna spend time on fitness, then you may as well do the activities that can help towards your survival i.e. if you need to 'run' away. This book basically just 'teaches' you the best way to train in these activities. Good easy instructions and pictures to follow also.
Pankaj Grover
ISBN: 9781925979268
ISBN-10: 1925979261
Series: Survival Fitness
Published: 18th August 2019
Format: Paperback
Language: English
Number of Pages: 300
Audience: General Adult
Publisher: SF Nonfiction Books
Dimensions (cm): 22.86 x 15.24 x 1.6
Weight (kg): 0.4
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & RecreationActive Outdoor PursuitsOutdoor Survival Skills
- Non-FictionSports & RecreationExtreme Sports
- Non-FictionSports & RecreationActive Outdoor PursuitsClimbing & Mountaineering
- Non-FictionSports & RecreationActive Outdoor PursuitsWalking, Hiking, Trekking
- Non-FictionSports & RecreationWater Sports & RecreationsSwimming & DivingSub-Aqua Swimming