Tai Chi Fit Over 50

Name: Tai Chi Fit Over 50
Brand: YMAA Publication Center
Price: 41.9 AUD
Availability: BackOrder

Balance Exercises

As told by: David-Dorian Ross

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At a Glance

Format
DVD

Dimensions(cm)
22.8 x 15.2 x 1.2

Released: 13th July 2023

Region: 4 (Australia & New Zealand)

DVD

RRP $54.99

$41.90

24%OFF

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Available for Backorder. We will order this from our supplier however there isn't a current ETA.

Improve Your Balance and Prevent Falls

In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.

Tai Chi Fit Over 50 Balance Exercises includes

Mirror-view tai chi moves to the left and right.
Low-impact, whole-body exercises to improve balance.
A beginner-friendly follow-along workout--no experience needed.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

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