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Tai Chi for Depression
A 10-Week Program to Empower Yourself and Beat Depression
By: Dr. Aihan Kuhn C.M.D DIPL. OBT.
Paperback | 1 September 2017 | Edition Number 1
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Paperback
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Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
This book features:
- Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
- Personal reflections on using tai chi to overcome depression
- A 10-week plan to help readers begin their journey to wellness
- Learn about the clinical features of depression
- Learn Dr. Kuhn’s 16-step tai chi form
- Discover the psychological, emotional, and spiritual benefits of tai chi
- Begin a holistic approach to mental health.
About the Author
Dr. Aihan Kuhn, C.M.D. DIPL. OBT., is a doctor of natural medicine, a speaker, an award winning author, and a master of tai chi and qigong. She is trained in both conventional medicine and traditional Chinese medicine (TCM) and the president of the non-profit Tai Chi and Qigong Healing Institute. Over the past thirty years, she has taught, trained, and certified hundreds of nurses, and therapists in tai chi and qigong. She has treated and helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota Florida.
ISBN: 9781594395208
ISBN-10: 1594395209
Published: 1st September 2017
Format: Paperback
Language: English
Number of Pages: 176
Audience: General Adult
Publisher: YMAA Publication Center
Country of Publication: US
Edition Number: 1
Edition Type: New edition
Dimensions (cm): 23.9 x 18.6 x 1.1
Weight (kg): 0.37
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This product is categorised by
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionMind, Body, SpiritMeditation and Visualisation
- Non-FictionSports & RecreationCombat Sports & Self-Defence
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthReiki & Energy Healing
- Non-FictionMind, Body, SpiritFortune-Telling & Divination
- Non-FictionFamily & HealthPopular Medicine & Health