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Tai Chi In 10 Weeks
A Beginner's Guide
By: Dr. Aihan Kuhn C.M.D DIPL. OBT.
Paperback | 1 May 2017 | Edition Number 1
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For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features:
- A ten-week calendar to guide you through your introduction to tai chi
- Over 200 beautiful full-color photos
- Warm, welcoming instruction from a master of tai chi and qigong With this book you will
- Learn the twenty-four-step Yang-style form
- Understand the fundamentals of tai chi
- Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey," Dr. Kuhn writes.
About the Author
Dr. Aihan Kuhn, C.M.D. DIPL. OBT. is an internationally recognized expert instructor of tai chi, qigong, and tui na. She is a medical doctor trained in both Western medicine and traditional Chinese medicine. Dr. Kuhn graduated from Hunan Medical University in Changsha, China, and served as an OB-GYN in Chinese hospitals. She has studied tai chi and qigong since 1978. Her previous books are Natural Healing with Qigong (2004) and Simple Chinese Medicine (2009), both available from YMAA Publication Center.
Dr. Kuhn is president of the Tai Chi Qigong Healing Institute. She lives and teaches in Sarasota, Florida.
ISBN: 9781594395055
ISBN-10: 1594395055
Published: 1st May 2017
Format: Paperback
Language: English
Number of Pages: 224
Audience: General Adult
Publisher: YMAA Publication Center
Country of Publication: US
Edition Number: 1
Edition Type: New edition
Dimensions (cm): 32.5 x 22.8 x 4.5
Weight (kg): 0.54
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