Taming Your Gremlin (Revised Edition) Unabridged CD

A Surprisingly Simple Method for Getting Out of Your Own Way 5/364

Author: Rick Carson

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At a Glance

Format
Audio CD

Dimensions(cm)
14.7 x 13.3 x 2.0

Published: 5th February 2013

Audio CD

$32.75

or 4 interest-free payments of $8.19 with

Aims to ship in 15 to 25 business days

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

Techniques for getting a sliver of light between the natural you and the monster of your mind.
The extraordinary power of simply noticing and playing with options.
Six keys to maintaining emotional balance amid upheaval.

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