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The 10 Hour Diet
Lose weight and turn back the clock using time restricted eating
By: Jeannette Hyde
Paperback | 3 March 2021
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THE ULTIMATE GUIDE TO INTERMITTENT FASTING
It’s not just what you eat: it’s when you eat.
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
About the Author
Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results.
It’s not just what you eat: it’s when you eat.
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
About the Author
Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results.
Industry Reviews
'Easiest-ever diet'
Mail on Sunday
'Eat what you love and lose weight'
You magazine
"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide"
Professor Tim Spector bestselling author of Spoon-Fed and The Diet Myth
Mail on Sunday
'Eat what you love and lose weight'
You magazine
"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide"
Professor Tim Spector bestselling author of Spoon-Fed and The Diet Myth
ISBN: 9781398502697
ISBN-10: 1398502693
Published: 3rd March 2021
Format: Paperback
Language: English
Number of Pages: 224
Publisher: Gallery UK
Country of Publication: GB
Dimensions (cm): 1.8 x 19.9 x 13.1
Weight (kg): 0.208
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