![The 30-Day Vegan Challenge (Updated Edition) : The Ultimate Guide to Eating Healthfully and Living Compassionately - Colleen Patrick-Goudreau](https://www.booktopia.com.au/covers/big/9781944903145/0000/the-30-day-vegan-challenge-updated-edition-.jpg)
The 30-Day Vegan Challenge (Updated Edition)
The Ultimate Guide to Eating Healthfully and Living Compassionately
Paperback | 12 September 2017
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In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
About the Author
Colleen Patrick-Goudreau is the award-winning author of six books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, and Vegan's Daily Companion. Through her inspiring work, she has guided thousands of people to living compassionately and healthfully.
Industry Reviews
"In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime." -- Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy
"A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet." -- Rip Esselstyn, best-selling author of The Engine 2 Diet and My Beef with Meat
"A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle." --Publishers Weekly
"What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." -- Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart
"The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. No stone is left unturned, and you could not find a more capable and delightful partner in this journey than Colleen Patrick-Goudreau." -- Brenda Davis, R.D., author of Becoming Vegan
"With common sense, compassion, and crazy delicious recipes, Colleen Patrick-Goudreau takes you on a joyful journey that will heal your body, enrich your spirit, and nourish your mind (not to mention your belly). The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and information." -- Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen
ISBN: 9781944903145
ISBN-10: 1944903143
Published: 12th September 2017
Format: Paperback
Language: English
Number of Pages: 330
Audience: General Adult
Publisher: ROUNDTREE BOOKS
Country of Publication: US
Dimensions (cm): 22.86 x 19.05 x 2.54
Weight (kg): 1.09
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