The 30-Minute Mediterranean Diet Cookbook

101 Easy, Flavorful Recipes for Lifelong Health

By: Serena Ball RD, Deanna Segrave-Daly RD

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Paperback | 30 October 2018

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Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll learn about the diet's guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.

What sets this healthy cookbook apart:

Fast meals: Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time.
An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen.
Delicious recipes: Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes made from simple ingredients.

Embrace healthy eating habits with these quick and simple Mediterranean dishes.

About the Authors

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook.

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