The 4-7 Zone

An Easy and Effective Way to Live a Balanced Life - and Become Your Own Therapist

Author: Dr Colman Noctor

Read by: Peter Corboy

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At a Glance

Format
Digital Audiobook

Duration
08:24.59

Published: 1st October 2023

Digital Audiobook

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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. By getting your life in the 4-7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.