The Accumulator

The Revolutionary 30-Day Fitness Plan

By: Paul Mumford

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Paperback | 31 December 2015 | Edition Number 1

At a Glance

Paperback
192 Pages

Dimensions(cm)
23.5 x 20.8 x 1.2

Paperback

RRP $38.99

$17.90

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The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month.

Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes...You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator works to increase your metabolism and helps burn fat...

The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet...Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.

About the Author

Paul Mumford is a highly experienced, qualified fitness and nutrition coach. He is the creator of The Accumulator fitness plan and a specialist barefoot running and bio-mechanics coach. Paul also writes for Outdoor Fitness, Ultra-Fit and FitPro magazine.

Industry Reviews

Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.
Health & Fitness

A dynamic HIIT workout that builds a minute-a-day. What are you waiting for?
Woman

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