![The Adverse Childhood Experiences Guided Journal : Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma](https://cdn.kobo.com/book-images/Images/c0ffee00-0000-0000-0000-000000000000/300/300/False/image.jpg)
The Adverse Childhood Experiences Guided Journal
Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
Narrated by: Margaret Strom
Author: Donna Jackson Nakazawa
At a Glance
Digital Audiobook
02:45.00
Available: 6th August 2024
Digital Audiobook
$16.99
Available: 6th August 2024
Preorder. Download available after release.
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.
on
ISBN: 9798855585209
Available: 6th August 2024
Format: Digital Audiobook
Language: English
Publisher: Tantor Media, Inc
Duration: 02:45.00
You Can Find This Audiobook In
![Coming of Age : How Adolescence Shapes Us - Katherine Press](https://www.booktopia.com.au/covers/200/9781529919110/1117/coming-of-age.jpg)
DIGITAL AUDIO
Digital Audiobook
$24.99
![Rebels with a Cause : Reimagining Boys, Ourselves, and Our Culture - Niobe Way](https://www.booktopia.com.au/covers/200/9780593869932/2707/rebels-with-a-cause.jpg)
DIGITAL AUDIO
Digital Audiobook
$29.99
![The Collapse of Parenting : How We Hurt Our Kids When We Treat Them Like Grown-Ups - Leonard Sax](https://www.booktopia.com.au/covers/200/9781668644843/8907/the-collapse-of-parenting.jpg)
DIGITAL AUDIO
$36.99
![Under the Radar : An Essential Guide to Autism and Girls - Flora Montgomery](https://www.booktopia.com.au/covers/200/9781399820868/5808/under-the-radar.jpg)
DIGITAL AUDIO
Digital Audiobook
$44.99
![Wise Women : Myths and stories for midlife and beyond - Kristin Atherton](https://www.booktopia.com.au/covers/200/9781405559324/6010/wise-women.jpg)
DIGITAL AUDIO
Digital Audiobook
$44.99
![Raising Resilience : Helping our Children Thrive in Times of Uncertainty - Tovah P. Klein](https://www.booktopia.com.au/covers/200/9781805220756/6509/raising-resilience.jpg)
DIGITAL AUDIO
$44.99
![Toddlers Made Easy : Become the Parent Every Child Needs - Dr Cathryn Tobin](https://www.booktopia.com.au/covers/200/9780241735244/0406/toddlers-made-easy.jpg)
DIGITAL AUDIO
Digital Audiobook
$28.99
![A Year of Positive Thinking : Daily Inspiration, Wisdom, and Courage - Cyndie Spiegel](https://www.booktopia.com.au/covers/200/9781666673944/7806/a-year-of-positive-thinking.jpg)
DIGITAL AUDIO
Digital Audiobook
$36.99
![Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition - Celine A. Saulnier](https://www.booktopia.com.au/covers/200/9798855571387/6505/essentials-of-autism-spectrum-disorders-evaluation-and-assessment-2nd-edition.jpg)
DIGITAL AUDIO
$29.99
![Parenting with Love & Logic : Teaching Children Responsibility - Foster Cline](https://www.booktopia.com.au/covers/200/9781641589604/6010/parenting-with-love-logic.jpg)
DIGITAL AUDIO
Digital Audiobook
$29.99
![Neuroteach : Brain Science and the Future of Education - Glenn Whitman](https://www.booktopia.com.au/covers/200/9781666669367/4608/neuroteach.jpg)
DIGITAL AUDIO
Digital Audiobook
$36.99
![Operating Manual for Enlightenment : Recreating Your Mind - Lincoln Stoller](https://www.booktopia.com.au/covers/200/9781738139958/7107/operating-manual-for-enlightenment.jpg)
DIGITAL AUDIO
Digital Audiobook
$14.99
![COGNITIVE BIASES - Does Reality Exist? Don't believe anything - Kai L. Wood](https://www.booktopia.com.au/covers/200/9798882287060/2915/cognitive-biases-does-reality-exist-don-t-believe-anything.jpg)
DIGITAL AUDIO
Digital Audiobook
$8.99
![Ten things I wish you knew about your child's mental health - Dr Billy Garvey](https://cdn.kobo.com/book-images/Images/ae32f619-afaf-4e53-b34c-0550cbe370f4/300/300/False/image.jpg)
DIGITAL AUDIO
Digital Audiobook
$36.99