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The Age-Well Project
Easy Ways to a Longer, Healthier, Happier Life
By: Annabel Streets, Susan Saunders
Paperback | 6 May 2021 | Edition Number 1
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Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?
For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
About the Author
Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival.
Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc.
Industry Reviews
ISBN: 9780349419695
ISBN-10: 0349419698
Published: 6th May 2021
Format: Paperback
Language: English
Number of Pages: 368
Audience: General Adult
Publisher: Little Brown
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 2.9 x 12.8 x 19.8
Weight (kg): 0.24
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Non-FictionFamily & HealthPopular Medicine & HealthMen's Health
- Non-FictionFamily & Health
- Non-FictionFamily & HealthPopular Medicine & Health