The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool

By: Matthew McKay, Peter D. Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J. Knaus

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Paperback | 2 January 2023

At a Glance

Paperback
128 Pages

Dimensions(cm)
18 x 15 x 0.5

Paperback

RRP $32.25

$28.25

12%OFF

In Stock and Aims to ship in 1-2 business days

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

A quick-relief guide for calming anger in the moment-just when you need it most.

Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?

Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:

- Find calm right away with "emergency" anger management skills

- Understand your anger, as well as your anger triggers

- Get unstuck from anger before it gets the best of you

- Be good to yourself by creating a life where your physical and emotional well-being are high priorities

If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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