The Anti-Anxiety Diet

A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free

By: Ali Miller

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Paperback | 11 December 2018 | Edition Number 1

At a Glance

Paperback
304 Pages

Dimensions(cm)
2.4 x 15.3 x 23.3

Paperback

RRP $39.99

$35.40

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The Anti-Anxiety Dietfocuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you'll find in the book:

Sweet Potato Avocado Toast
Carnitas Burrito Bowl
Warming Chicken Thighs with Braised Greens
Sweet and Sour Pork Meatballs
Zesty Creamy Carrot Soup
Chai Panna Cotta

About the Author

Ali Miller is a registered dietitian, certified diabetes educator, certified weight management specialist and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionising food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health.

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