The Anxiety Skills Workbook

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

By: Stefan G. Hofmann

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Paperback | 1 April 2020

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Paperback
200 Pages

Dimensions(cm)
33.5 x 19 x 1

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Overcome anxiety, fear, and worry—and start living the life you want.

If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.

In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.

The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you.

With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.

Industry Reviews

“The Anxiety Skills Workbook, by world-leading expert on anxiety Stefan Hofmann, is an excellent, up-to-date guide for those suffering from anxiety. Following the clear, powerful, and concise techniques outlined in each chapter, the reader will have all the tools needed to conquer anxiety. Step by step, you will learn how to acquire skills in relaxation, mindfulness, challenging negative thoughts, coping with worry, and confronting avoidance. Each chapter provides easy-to-use exercises that can help you reverse your anxiety. This book will make a difference in your life!”
—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy, and author of The Jealousy Cure

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