The Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

By: Linda Craighead

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Paperback | 1 February 2006

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200 Pages

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21.5 x 13.5 x 1

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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

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Non-Fiction Medicine Other Branches of Medicine Therapy & Therapeutics Eating Disorders & Therapy Family & Health Fitness & Diet Diets & Dieting, Nutrition Self-Help, Personal Development & Practical Advice Coping with / Advice about Personal, Social & Health Topics Coping with Eating Disorders Bargains

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Acknowledgments	p. v
Introduction	p. 1
Today's Food and Weight Dilemma	p. 5
The Appetite Awareness Training Solution	p. 15
Disordered Eating or Eating Disorder?	p. 31
Discover Your Stomach Signals	p. 49
Take Back Your Power	p. 63
Reduce Binges to Mere Overeating	p. 75
Effective Emotional Eating	p. 93
Food Awareness Training	p. 111
Self-Coaching for Life	p. 125
Leaving the Maze of Disordered Eating	p. 141
The Purging Trap	p. 147
The Fear of Weight Gain Trap	p. 159
The Weight Loss Window	p. 171
References	p. 187
Table of Contents provided by Ingram. All Rights Reserved.

The Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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