The Art of Extreme Self-Care

Name: The Art of Extreme Self-Care
Brand: Hay House
Price: 41.46 AUD
Availability: BackOrder

12 Practical and Inspiring Ways to Love Yourself More

By: Cheryl Richardson

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Paperback | 5 November 2019

At a Glance

Paperback
176 Pages

Dimensions(cm)
1.7 x 13.6 x 21.3

Paperback

$41.46

or 4 interest-free payments of $10.37 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

About the Author

Cheryl Richardson is the author of several New York Times bestselling books, including Take Time for Your Life, Life Makeovers and Stand Up for Your Life. Her work has been covered widely in the media, including in The New York Times, Good Housekeeping and O Magazine. Cheryl was the team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and accompanied Oprah on the 'Live Your Best Life' nationwide tour.

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