ContentsForewordIntroductionPart OneChapter OneTHE AUSTRALIAN THERAPEUTICBACK MASSAGESPINAL ALIGNMENTS 1st PNF Stretch of the Back2nd PNF Stretch of the Back3rd PNF Stretch of the BackSPINAL STRETCHES1st Stretch of the Spine2nd Stretch of the SpineNECK STRETCHES1st PNF Stretch of the Neck2nd PNF Stretch of the Neck3rd PNF Stretch of the NeckThumb PressChapter TwoSCIATIC MASSAGEFigure 8 of the GluteulsPetrissage the GluteulsChop the GluteulsPummel the Gluteuls3 Point Sciatic GlideSciatic EaseSciatic RaisePosture and Oil CheckSciatic Lift Figure 8 of the Back and GluteulsCHAPTER THREESHOULDERS, ARMS AND HANDSDeluxe EffleurageReverse EffleurageFreeing the TrapeziusClavicle ClearanceCongested Muscle ReliefPalm ReleaseFingersSHOULDER, ELBOW AND WRISTSTRETCHES1st PNF Stretch of the Shoulder2nd PNF Stretch of the Shoulder3rd PNF Stretch of the ShoulderCHAPTER FOURHIPS AND LEGSHip RotationKneesHIP, KNEE AND ANKLE STRETCHESLeft LegRight LegCHAPTER FIVECHESTABDOMEN RIB SEPARATIONPREGNANT LADY MASSAGEPRE-SPORT MASSAGEPOST-SPORT MASSAGEHOT TOWEL APPLICATIONSOLO BODY STRETCHES1st Body Stretch2nd Body Stretch Part TwoCHAPTER ONEKINESIOLOGYA Brief HistoryAn Introduction to KinesiologyLYMPHATIC MASSAGEA Brief HistoryBasic Lymphatic SystemREFLEXOLOGYA Brief HistoryAn Introduction to ReflexologyBasic Reflexology ChartCHAPTER TWOBONES, MUSCLES, JOINTS, TENDONS ANDLIGAMENTSHeadHead and NeckShoulderAnterior View of ShoulderHead and Upper TorsoUpper Torso (Front)Upper Torso (Back)Hip and ForearmAnterior View of Hip, Upper Leg and LigamentsLateral View of Right Hip and Upper LegKneesKnee, Ankle, Lower Leg and FootFoot LigamentsHand LigamentsNeck, Skull and SkinLeft Side of Torso from Shoulder to HipShoulder and Upper ArmLower Thoracic to HipChest to HipBack of Upper LegTo Below KneeLegs from Knees to FeetUpper Leg to KneeFootAnterior View of Face and NeckNeckUpper Torso and Lower NeckBiceps to PalmElbow, Above and BelowLower Forearm and Upper HandHandsCHAPTER THREEVertebrae Corresponding Areas of the BodyPart ThreeCHAPTER ONEMETAPHYSICS CHAPTER TWOINVIGORATING AFFIRMATIONS FOR RE-ALIGNING VERTEBRA AND PHILOSOPHICAL REALITY OF NATURE CHAPTER THREEHow Did The Problem Come Into Your Being?Body, Mind, and Spiritual ActivitiesLove Is LifeTHE AUTHORREFERENCESUSEFUL WEBSITESRECOMMENDATIONSThe Best from the Library of Nancy F Hegarty /Newitt
