The Beating OCD Workbook

Teach Yourself

By: Stephanie Fitzgerald

Write A Review

Paperback | 13 January 2015 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
1.3 x 19 x 24.4

Paperback

$44.75

or 4 interest-free payments of $11.19 with

Ships in 10 to 15 business days

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better.

The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.

About the Author

Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP accredited CBT Therapist. She has worked with clients using CBT on a variety of disorders for several years.

Industry Reviews

Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.

I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon Review of CBT Workbook

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.