The Beauty Chef Gut Guide

Name: The Beauty Chef Gut Guide
Brand: HARDIE GRANT BOOKS
Price: 40.8 AUD
Availability: PreOrder

90+ FODMAP-friendly Recipes and Weekly Meal Plans to Heal from the Inside Out

By: Carla Oates

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Hardcover | 3 December 2024 | Edition Number 2

At a Glance

Hardcover
256 Pages

Edition Type
New edition

Dimensions(cm)
23.0 x 19.0 x 2.26

Hardcover

RRP $48.00

$40.80

15%OFF

or 4 interest-free payments of $10.20 with

Available: 3rd December 2024

Preorder. Will ship when available.

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

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