The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

By: Judith S. Beck

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Paperback | 20 August 2002 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
2.2 x 15.2 x 23.4

Paperback

RRP $41.99

$33.25

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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Industry Reviews

The most empowering diet secret ever - O, The Oprah Magazine

The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. - Elle magazine

....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. - Newsweek

I'd recommend it to emotional eaters everywhere - Top Sante

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