
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
By: Mark Hyman
Hardcover | 10 March 2015 | Edition Number 1
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Hardcover
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Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.
With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
Industry Reviews
"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."--Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet
"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."--David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the F
PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET:
"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."--Mehmet Oz, MD
"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."--Arianna Huffington
ISBN: 9780316338813
ISBN-10: 0316338818
Series: The Dr. Hyman Library
Published: 10th March 2015
Format: Hardcover
Language: English
Number of Pages: 352
Audience: General Adult
Publisher: LITTLE BROWN & CO
Country of Publication: US
Edition Number: 1
Dimensions (cm): 24 x 19.5 x 3.5
Weight (kg): 0.86
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