The Blood Sugar Solution 10-Day Detox Diet Cookbook

More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

By: Mark Hyman

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Hardcover | 10 March 2015 | Edition Number 1

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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Industry Reviews

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."--Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet
"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."--David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the F
PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET:

"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."--Mehmet Oz, MD

"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."--Arianna Huffington

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