The Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days - Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

By: Mark Hyman

Paperback | 25 January 2016 | Edition Number 1

At a Glance

Paperback


RRP $24.99

$22.90

or 4 interest-free payments of $5.72 with

In Stock and Aims to ship in 1-2 business days
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!

The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:

  • activate your natural ability to burn fat - especially stubborn belly fat
  • reduce inflammation
  • reprogramme your metabolism
  • shut off your fat-storing genes
  • de-bug your digestive system
  • create effortless appetite control
  • and soothe the stress to shed the pounds.
With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

About the Author

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals. His book, The Blood Sugar Solution, addresses the global epidemic of obesity, diabetes, and cardiovascular and other related diseases.

His revolutionary "secret" to achieving UltraWellness? Dr. Hyman is the world's leading pioneer and practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. This new health paradigm is a systems-based, patient-centered method (called Functional Medicine) to preventing and treating disease and promoting health that works on two intertwined platforms: identifying and addressing the underlying causes of disease instead of just managing and masking symptoms and employing emerging trends in science and medicine, and integrative medicine.

Dr. Hyman teaches that there are seven keys to achieving UltraWellness, centering on Optimizing Nutrition, Cooling Off Inflammation, Balancing Hormones, Optimizing Digestive Health, Enhancing Detoxification, Boosting Energy and Metabolism and Calming the Mind. By connecting these dots, he provides a way of get our bodies to work the way they were designed. We come to understand all the influences on our biology which are at the root of illness, and how our lifestyle and environment interact with our genes to create the imbalances or balances that are the real determinants of disease or poor health.

Practicing what he preaches, Dr. Hyman is the founder and medical director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize this comprehensive, life-changing approach to health, involving diet and lifestyle modifications, in combination with nutritional and specialized testing, nutritional supplementation, and medications to add.

More in Diets & Dieting, Nutrition

The Fast 800 : Australian and New Zealand Edition - Dr Michael Mosley
Mrs D is Not on a Diet - Lotta Dann

RRP $34.99

$33.25

Medical Medium : The Life-changing Foods - Anthony William

RRP $42.99

$36.50

15%
OFF
The Clever Guts Diet : Australian & New Zealand Edition - Dr Michael Mosley
How to Starve Cancer : Without Starving Yourself - Jane McLelland

RRP $55.25

$45.25

18%
OFF
The Carnivore Diet - Shawn Baker

RRP $59.99

$41.25

31%
OFF
The Galveston Diet : Your Ultimate Menopause Health Plan - Dr Mary Claire Haver
The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo