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The Blue Zones Challenge
A 4-Week Plan for a Longer, Better Life
By: Dan Buettner
Paperback | 17 March 2022 | Edition Number 1
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Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones locations around the world where people consistently live to 100 advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to:
What you'll find is living to 100 is easy it just takes following the Blue Zones way!
About the Author
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.
He is the author of the best-selling Blue Zones Kitchen, as well as The Blue Zones, The Blue Zones Solution, and The Blue Zones of Happiness. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cities.
ISBN: 9781426221941
ISBN-10: 1426221940
Series: Blue Zones
Published: 17th March 2022
Format: Paperback
Language: English
Number of Pages: 256
Audience: Children
Publisher: RANDOM HOUSE US
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 19.5 x 13.5 x 2
Weight (kg): 0.32
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