The Body Awareness Workbook for Trauma

Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (16pt Large Print Edition)

By: Julie Brown Yau

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Paperback | 24 January 2020

At a Glance

Paperback
412 Pages

Dimensions(cm)
23.39 x 15.6 x 2.13

Paperback

RRP $61.59

$58.90

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Aims to ship in 7 to 10 business days

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.

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