The Book of Lymph

Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

By: Lisa Levitt Gainsley

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Paperback | 11 May 2021 | Edition Number 1

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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.

Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.

About the Author

Lisa Levitt Gainsley is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Author, Educator and Speaker. Her work has appeared in GOOP, ELLE, The Hollywood Reporter, Healthline and more. She has worked at UCLA Medical Center and been in private practice for 20 years. Lisa leads workshops across the country and has pioneered the field of Lymphatic self-massage.

Born and raised in Los Angeles, Lisa is an innovator in her field. Her unique life experience has driven her to become an accomplished and multi-faceted practitioner.

Lisa has studied passionately and incessantly - from meditation to yoga and massage. Since being introduced to the Silva method of meditation with her family in 1980, Lisa has gone on to learn Zen meditation, Vipassana, Pranayama, Tai Chi and Qi Gong. She believes in the power of self-healing and the trust that develops from clear-minded intentions and methods grounded in science.

Industry Reviews

Lymphatic drainage massage is the key to getting toned and taut in a flash. And now the beauty trend is taking off in Hollywood. - The Hollywood Reporter

Studying the lymphatic system will lead to a cure for Alzheimer's, infectious disease, gastro-intestinal disorders, and more. - Directors of the National Institute of Health s Heart, Lung and Blood Institute and the Diabetes, Digestive and Kidney Disease

I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method. - Selma Blair, Actress

Once you have experienced Lisa Gainsley's healing hands it will be hard to not want to experience that for a lifetime. Lisa's deep knowledge about the body's essential detoxification pathway and immune system booster, the often ignored Lymphatic system, has been a big game changer in my life. And the best part is, I see the results of her massage treatments immediately. And now with this detailed book, I am beyond thrilled for the world to get a dose of Lisa's kind and gentle but powerful and life changing knowledge and be equipped to try some of it out on their own bodies. - Freida Pinto, Actress

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