The Calm Book : Finding Your Quiet Place and Understanding Your Emotions - Alex Allan

The Calm Book

Finding Your Quiet Place and Understanding Your Emotions

By: Alex Allan, Anne Wilson (Illustrator)

Paperback | 1 June 2021 | Edition Number 1

At a Glance

Paperback


$19.99

or 4 interest-free payments of $5.00 with

Aims to ship in 5 to 10 business days

Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them.

An ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings.

The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.

About the Authors

Alex Allan has worked in children's publishing for twenty years, lives in London and has three children.

Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling.

Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

More in Self-Awareness & Self-Esteem for Children & Teenagers

The Deep - Tim Winton

Paperback

$16.99

Turtles All the Way Down - John Green
Girl in Pieces - Kathleen Glasgow

$19.99

Giraffes Can't Dance : Giraffes Can't Dance - Giles Andreae
Dog Man : The Scarlet Shedder : A Graphic Novel : Book 12 - Dav Pilkey
Class Party: Volume 1 : Contains 10 School of Monsters stories! - Sally Rippin
Super-Fast Skelly : School of Monsters - Sally Rippin

RRP $10.99

$9.40

14%
OFF
Leggy Peggy : School of Monsters - Sally Rippin

RRP $10.99

$9.40

14%
OFF
Bear and Duck are Friends - Sue deGennaro

RRP $24.99

$21.25

15%
OFF
The Wonderful Things You Will Be - Emily Winfield Martin

RRP $24.99

$23.75

The World Needs Who You Were Made to Be - Joanna Gaines
The Koala Who Could - Rachel Bright

$16.99

Raising Girls Who Like Themselves - Kasey Edwards

RRP $36.99

$31.35

15%
OFF
All Dogs Have ADHD : An affirming introduction to ADHD - Kathy Hoopmann
School of Monsters : Tish Learns to Swim : School of Monsters - Sally Rippin
School of Monsters : Milly's Family Fun : School of Monsters - Sally Rippin