The Chocolate Diet : How to Eat Chocolate & Feel Great About it - John Ashton

The Chocolate Diet

How to Eat Chocolate & Feel Great About it

By: John Ashton, Lily Stojanovska

Paperback | 1 April 2011

At a Glance

Paperback


$24.57

or 4 interest-free payments of $6.14 with

Aims to ship in 7 to 10 business days

HOW TO EAT CHOCOLATE & FEEL GREAT ABOUT IT

The amazing health benefits of chocolate revealed in a bite-size treat ...

When chocolate is regularly named as the baddie in the battle of the bulge, it is easy to feel guilty when we consume the world′s favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it′s not unhealthy.

In fact, eating chocolate can actually help us lose weight. This breakthrough revelation for chocoholics everywhere is explored by respected Australian scientists Dr John Ashton and Dr Lily Stojanovska.

In The Chocolate Diet, they explain how we can incorporate chocolate into our daily lives and profit from its unique health properties. Full of facts, tips and mouth-watering recipes, this is essential reading for anyone who can′t say no ...

About the Author

Dr. John F Ashton is a Fellow of the Royal Australian Chemical Institute and specialises in food and nutrition research. He has authored five highly successful books in the area of food and health, and has had a particular interest in the health benefits of chocolate for several years.

More in Cooking, Food & Drink

Cook Ahead : 90 freezer-friendly recipes for every family budget - Justine Schofield
Big Veg Energy : Plant-based just got better - Christina Soteriou

RRP $49.99

$38.75

22%
OFF
The Hebridean Baker : The Scottish Cookbook - Coinneach MacLeod

RRP $55.00

$43.90

20%
OFF
The Silver Spoon : New Edition - Phaidon

RRP $74.95

$50.35

33%
OFF
Jerusalem - Yotam Ottolenghi

Hardcover

RRP $55.00

$39.90

27%
OFF
Australian Food - Bill Granger

RRP $49.99

$42.50

15%
OFF
Everything I Love to Cook - Neil Perry

RRP $65.00

$48.75

25%
OFF
First, Cream the Butter and Sugar : The essential baking companion - Emelia Jackson
What's for Dessert : Simple recipes for Dessert People - Claire Saffitz
Uses for Obsession : A Chef's Memoir - Ben Shewry

RRP $34.99

$33.25

The Very Hungry Coeliac : Your favourite foods made gluten-free - Melanie Persson
How to Drink Australian : An Essential Modern Wine Book - Jane Lopes