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The Clean Momma Workout

Get Lean While You Clean

By: Carolyn Barnes

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Paperback | 15 January 2020

At a Glance

Paperback
208 Pages

Dimensions(cm)
23.5 x 19.05 x 1.12

Paperback

RRP $38.49

$37.75

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Lose weight, get fit, and stay healthy while you clean your house!

With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.

Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:

In the kitchen:

The Rag Drag
Cupboard Calf Raise

In the living room:

The Vacuum Lunge
Pillow Plump and Pump

While doing laundry :

Detergent Bottle Dumbbells
The Laundry Leg Lift

With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

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