The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman

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Paperback | 2 January 2017

At a Glance

Paperback
280 Pages

Dimensions(cm)
20 x 7.5 x 1

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT).

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.

Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.

This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

Industry Reviews

“Struggling with post-traumatic stress disorder (PTSD) can take a considerable toll on one’s quality of life. And finding ways to move forward can be challenging. Fortunately, TheCognitive Behavioral Coping Skills Workbook for PTSD synthesizes an array of well-researched strategies, and offers readers a clear path toward expanding their coping repertoire and making meaningful life changes.”
—Susan M. Orsillo, PhD, professor of psychology at Suffolk University, and coauthor of Worry Less, Live More and Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

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