The Complete Paleo Slow Cooker

A Paleo Cookbook for Everyday Meals That Prep Fast & Cook Slow

By: Karen Frazier

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Paperback | 19 July 2016

At a Glance

Paperback
232 Pages

Dimensions(cm)
23.5 x 19.05 x 1.91

Paperback

$45.75

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All the Paleo Benefits in Half the Paleo Time

Long favored for the flexible timing, easy cleanup, and "bulk" cooking that it offers, the slow cooker remains a staple in most kitchens today-and for good reason! Whether you have already taken the Paleo pledge, are interested in trying the Paleo diet, or want to enhance your slow cooking repertoire-The Complete Paleo Slow Cooker approach to cooking uses healthy, delicious, Paleo-friendly ingredients.

With natural flavors that will grow in richness and meat that will retain its moisture and tenderness, the Paleo slow cooker recipes in this book create fresh, exciting Paleo meals, and yields leftovers for days to come! More than 150 recipes bring the slow cooker back to its simple roots, making it more convenient than ever to eat Paleo whenever you choose!

The recipes in this book:

Require fewer than 20 minutes of active prep time
Use easy-to-find ingredients, some of which may already be in your refrigerator
Apply the "set and forget" slow cooking model-prepare the pot and your dish is ready eight to ten hours later; plus special labeling if additional prep time is required, so you can avoid those pesky slow cooking surprises
Are labeled either Lower Sodium, meaning the recipe contains less than 300mg of sodium per serving, or Super Quick Prep, indicating that the recipe requires less than 10 minutes of active preparation time

About the Author

Karen Frazier is a nutrition and fitness expert who specializes in cookbooks for special need diets. Diagnosed in her early 40's with celiac disease and an acute dairy allergy, she understands how challenging it can be to eat a restricted diet that is both healthful and satisfying. Karen is the author of The Hashimoto's Cookbook and Action Plan and Nutrition Facts. She is also the Health editor.

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