
The CSIRO Gut Care Guide
By: Michael Conlon, Pennie Taylor, Dr Cuong D Tran, Megan Rebuli
Paperback | 31 August 2021
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Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including:
- the essential role of fibre in creating a diverse and resilient gut microbiome;
- how the gut barrier and microbiome changes as we travel through life;
- the influence of gut microbes on the rest of our body, including our mood;
- and the potential benefits of probiotics, prebiotics and fermented foods.
About the Author
As Australia's national science agency, we solve the greatest challenges through innovative science and technology.
For more than a century we have worked together with industry, government, universities and research organisations to turn big ideas into disruptive solutions. Solutions for food security and quality; clean energy and resources; health and wellbeing; resilient and valuable environments; innovative industries; and a secure Australia and region.
CSIRO is at the forefront of nutritional science and lifestyle research in Australia. Our research involves the complex relationship between the health of individuals, populations, and the environment. We have a track record of translating scientific findings into a variety of practical and easy to follow nutrition and exercise programs that support Australians to improve their health.
- Dr Michael Conlon is the principal research scientist with CSIRO Food and Nutrition.
- Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.
- Dr Cuong Tran is a senior research scientist at CSIRO in the Food and Nutrition Flagship.
- Megan Rebuli is a research dietitian in the Public Health and Nutrition team for CSIRO Health and Biosecurity.
ISBN: 9781760982775
ISBN-10: 1760982776
Published: 31st August 2021
Format: Paperback
Language: English
Number of Pages: 224
Audience: General Adult
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.9 x 17.1 x 1.6
Weight (kg): 0.65
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