The DBT Solution for Emotional Eating

A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eatin

By: Debra L. Safer, Sarah Adler, Philip C. Masson

Write A Review

Paperback | 16 February 2018 | Edition Number 1

At a Glance

Paperback
278 Pages

Dimensions(cm)
30.3 x 19.7 x 5.2

Paperback

RRP $51.99

$42.95

17%OFF

or 4 interest-free payments of $10.74 with

In Stock and Aims to ship in 1-2 business days

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:

*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.

Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight.

Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Industry Reviews

"The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of--and break--the links between emotional distress and food. Highly recommended."--Lucene Wisniewski, PhD, private practice, Cleveland, Ohio

"Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here."--Cori A., San Francisco

"This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful."--James Lock, MD, PhD, coauthor of Help Your Teenager Beat an Eating Disorder, Second Edition

"I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it."--Linda G., Calgary, Canada -

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.