The Depression Cure : The 6-Step Program to Beat Depression Without Drugs - Stephen S. Ilardi

The Depression Cure

The 6-Step Program to Beat Depression Without Drugs

By: Stephen S. Ilardi

Paperback | 5 August 2025 | Edition Number 2

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Now fully revised and updated with new research: The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication.

Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially
after the upheaval of the COVID-19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and
reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Based on his
proven methods, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for
and what they continue to need with these six components:

  • ​Nutrition
  • Avoid overthinking
  • Movement
  • Sun exposure
  • Connections with others
  • Sleep
Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications.
For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone. Now fully
revised and updated, The Depression Cure will change the way we think about and manage
depression.

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