The Easy 5-Ingredient Ketogenic Diet Cookbook
Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
By: Jen Fisch
Paperback | 9 January 2018
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The ketogenic diet made fast and easy with 5-ingredient recipes
When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.
This ketogenic cookbook features:
- The basics of keto-Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
- Quick meals-Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
- Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Industry Reviews
"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."--Ken D. Berry, MD, and author of Lies My Doctor Told Me
"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."--Yemeni Mesa, President of Know Foods, @keto_head on Instagram
ISBN: 9781939754448
ISBN-10: 1939754445
Published: 9th January 2018
Format: Paperback
Language: English
Number of Pages: 210
Audience: General Adult
Publisher: Sourcebooks
Dimensions (cm): 24 x 19.5 x 2
Weight (kg): 0.54
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionCooking, Food & DrinkNational & Regional Cuisine
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionCooking, Food & DrinkHealthy & Wholefood CookingDiet Cookbooks
- Non-FictionCooking, Food & DrinkRecipes & Cookbooks
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions