The Everything Paleo Pregnancy Book

The All-Natural, Nutritious Plan for a Healthy Pregnancy

By: Tarah Chieffi

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Paperback | 9 January 2015

At a Glance

Paperback
288 Pages

Dimensions(cm)
23.5 x 20.32 x 1.52

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When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:

Tailor the Paleo diet to meet your pregnancy needs
Add the freshest, healthiest foods to your diet
Combat cravings and morning sickness
Exercise safely, both before and after birth
Provide your body with the nutrients it needs for breastfeeding

Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.

About the Author

Tarah Chieffi is a blogger, freelance writer, health coach, and nutrition educator. On her blog, What I Gather (www.whatigather.com), she shares Paleo recipes, offers pregnancy and parenting information, and gives guidance on living the Paleo lifestyle before, during, and after pregnancy.

Tarah writes for several online and print publications, including Paleo Living Magazine and Primal Pal. She also teaches nutrition classes with a focus on introducing a real-food lifestyle to pregnant women, new moms, and busy families. She lives in New Albany, IN.

Industry Reviews

"If you're cooking your own bun in the oven, page through The Everything Paleo Pregnancy Book which tailors the diet to meet your baby's nutritional needs." - NY Daily News

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