The Everything Stress Management Book

Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

By: Eve Adamson

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Paperback | 1 December 2001

At a Glance

Paperback
336 Pages

Dimensions(cm)
25.4 x 20.32 x 2.29

Paperback

$36.95

or 4 interest-free payments of $9.24 with

Aims to ship in 15 to 25 business days

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.

The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:

Aromatherapy
Exercise
Massage
Meditation
Proper nutrition
Tai Chi
Yoga
And more

Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

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