The Female Body Breakthrough

The Revolutionary Plan for Losing Fat, Empowering Your Mind, and Getting the Body You Want

By: Rachel Cosgrove

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Paperback | 10 November 2009 | Edition Number 1

At a Glance

Paperback
258 Pages

Dimensions(cm)
23.19 x 19.05 x 1.37

Paperback

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The key to losing fat and getting a strong, sexy body can't be found in a magic pill. According to strength coach Rachel Cosgrove, the key to shedding fat and keeping it off can be found only with strength training. After trying - and failing - diet after diet, hundreds of women have turned to Cosgrove and her revolutionary strength-training programme to finally get the fit, strong, healthy bodies they've always wanted.

Some of her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes. Now any woman can get the same results with the Female Body Breakthrough. A program for every female who is tired of starving herself and exercising for hours with no results, this revolutionary, 16-week program includes: a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days; more than 100 fully illustrated warm-up moves and innovative strength-training exercises; a comprehensive nutrition plan including strategies to improve workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day; and, a Do-It-Yourself guide so women can craft a program that works toward their personal goals and schedules.

Written in an accessible, girlfriend-to-girlfriend tone, Cosgrove delivers doses of motivational advice, testimonials from real women, and all the know-how any woman needs to get a strong, healthy body.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Popular Medicine & Health Women's Health Exercise & Workout Books Sports & Recreation Bodybuilding Weightlifting & Weight Training

Introduction	p. vii
What's the Fit Female Challenge About?
The Fit Female Credo	p. 3
From Frumpy and Frowny to Fit and Fabulous	p. 25
Change Your Paradigms, Change Your Body	p. 36
Reinventing Yourself
Deciding What You Want and Why	p. 55
Overcoming a Self-Destructive Relationship with Food	p. 61
Hormones, Shmormones	p. 68
At the Starting Line	p. 76
Fueling Your Fit Female Body
Fuel to Be Fabulous	p. 85
16-Week Fit Female Nutrition Action Plan	p. 99
Fit Female Workout Manifesto	p. 116
Building Your Fit Female Body
The 16-Week Fit Female Workout Plan	p. 135
Fit Female Recovery and Regeneration Rituals	p. 217
Wrapping It Up
Maintaining Your New Body	p. 229
The Fit Female Journey Continues	p. 234
Acknowledgments	p. 236
References	p. 238
Index	p. 242
Table of Contents provided by Ingram. All Rights Reserved.

The Female Body Breakthrough

The Revolutionary Plan for Losing Fat, Empowering Your Mind, and Getting the Body You Want

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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